Saturday, May 24, 2008

Chicken, Vegetable and Broccoli Divan

Here's a great recipe that's easy to prepare. This is a bit lighter than the traditional divan, using low fat cheese and fat free milk powder in the soup base. For vegetarian/vegan alternatives, omit the chicken and add any other veggies you'd like, using soy or rice cheese instead of the low-fat mozzarella, and the dairy-free version of the creamed soup base (previous post). This is gluten free, egg free, corn free, soy free and can be dairy free, vegetarian and vegan (using the above suggestions).

Chicken and Broccoli Divan

3 cups Broccoli spears

2 cups cubed, cooked Chicken
3 Heaping tbsp Cream Soup Base in 1 cup Hot Water

1/3 cup milk or rice drink or water
½ cup grated cheese or soy cheese
3 tbsp dry bread crumbs or Crushed rice cake
1 tbsp butter or mararine, melted

1/2 onion, sliced
1 carrot, in matchsticks

garlic powder to taste
Onion powder to taste

pepper and salt to taste
Chili powder and paprika to taste

Preheat oven to 450°F.
Combine soup, water and milk, whisk well. Arrange broccoli, chicken and vegetables in a 2 quart baking dish. Pour soup mix over vegetables, and sprinkle with cheese. Mix bread crumbs and butter and spread over cheese. Sprinkle with spices to taste.
Bake for 20 minutes, or until heated through.


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