Wednesday, June 4, 2008

Great Marinated Chicken!

Even though this isn't a recipe made to be strictly gluten free, it is in fact gluten free, corn free, soy free, egg free, and can be dairy free if you use a dairy free yogurt or dairy free creamer. It is delicious, and you can even use it to marinate vegetables if chicken isn't your thing. I put this on skewers with veggies and then grill it - delicious!

Malai Murgh Tikka (Marinated Indian Chicken)

4 Boneless Chicken Breasts, Cubed
6 Tbsp Yogurt/Substitute

2 tsp Water
1 Tsp Ground Ginger

3 Cloves Garlic, Finely Minced
1/4 Cup Cilantro

Sea Salt to taste
3 Tbsp Olive Oil

Wooden skewers, soaked for minimum 1 hour

Blend all the marinade ingredients and whisk.
Marinate the chicken for 2 hours, or at least 20 minutes.

Skewer the chicken on wooden skewers, and grill for 20-25 minutes, basting with oil in between.
Note: If you do not want to grill, bake in a preheated 350° oven for 20-25minutes in the marinade.

Serve hot.



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